Riding tomorrow am with my buddies so I am off bed.
PS My younger brother completed his first Ironman today, really gave me allot of inspiration and motivation for this ride. I am trying to convince him to do a Xtera race next :)
Saturday, September 25, 2010
Goodbye 25lbs
Well today I did my weekly Sunday morning weigh in, 289 lbs, I have now lost over 25lbs since July. It is just a slow steady 3-4lbs a week, even on low exercise weeks I lose some so I know my diet is working too. Best part is I feel great, no aches and pains from my exercise.
Riding tomorrow am with my buddies so I am off bed.
PS My younger brother completed his first Ironman today, really gave me allot of inspiration and motivation for this ride. I am trying to convince him to do a Xtera race next :)
Riding tomorrow am with my buddies so I am off bed.
PS My younger brother completed his first Ironman today, really gave me allot of inspiration and motivation for this ride. I am trying to convince him to do a Xtera race next :)
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