Its nice to just go walk and enjoy it, I planned on walking allot for a while to really strengthen my knees and feet, and to lose more weight before I start pounding on em. I have had shin splits and my right knee is not so good so I am attempting to ease into the jogging slowly.
Honeygo 7 miler
That's a very solid start. It's smart to begin easy. Also consider seeing a doctor about your knee before you get too far, they may have advice.
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